My yoga classes are held in a beautifully decorated space which I adore. On the ceiling of the space is written quotes by all of the instructors at the centre.
I was late coming into class and happened to sit at the back of the class. As I relaxed into the meditation part of the class, I looked up and written on the ceiling above me were the following words: Just Be.
Love and light,
S
Just be.... What an amazing and elusive concept.... My version of it uses more words.. All I have to do is be.... (on a deep inhale). All I have to be is me (on a big exhale)...Combine it with some slow deep breathes and you will feel the shift and release it brings... jo xo
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